I will be running weekend residential workshops later in the year
They will include:
Unwind. RESET - Self care and emotional Well-being
Reflect. RESET - Understanding you relationship with your body
Recover. RESET - Exploring addiction and recovery
Dates and location to be confirmed
As a qualified counsellor I can also support individuals on a one to one basis. Counselling can help those who require short term support with something they are going through or to help understand what may be long term issues. I specialise in depression; anxiety, anger management, addiction and relationship issues.
You may work in a pressurised role, where you would benefit from processing your day - especially those who come in contact with the public -especially since the COVID -19 pandemic.
As above, but rather than it being in the confines of a counselling room, which for some may feel intimidating, we can literally go out and 'walk and talk'.
If you feel talking to someone may just help, then please contact me to discuss your needs.