INDIVIDUALS

I will be running weekend residential workshops later in the year

They will include:

  • Unwind. RESET - Self care and emotional Well-being

  • Reflect. RESET - Understanding you relationship with your body

  • Recover. RESET - Exploring addiction and recovery

Dates and location to be confirmed

PERSONAL COUNSELLING

As a qualified counsellor I can also support individuals on a one to one basis. Counselling can help those who require short term support with something they are going through or to help understand what may be long term issues. I specialise in depression; anxiety, anger management, addiction and relationship issues.

 

You may work in a pressurised role, where you would benefit from processing your day - especially those who come in contact with the public -especially since the COVID -19 pandemic.

WALKING-TALKING THERAPY

As above, but rather than it being in the confines of a counselling room, which for some may feel intimidating, we can literally go out and 'walk and talk'.

If you feel talking to someone may just help, then please contact me to discuss your needs.

I'm busy working on my blog posts. Watch this space!

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